Hidden Names for MSG
The following substances always contain a percentage of factory created free glutamate, with MSG containing 78%:
The following substances contain some factory created free glutamate in varying amounts. Please note that some food labels list several of these items, which can add up to a considerable and dangerous amount in one product:
European numbers for glutamate containing additives:
Our book, Battling the MSG Myth, will simplify your life by giving in depth facts about these hidden substances and the common foods in which they are found. Find tips on label reading, shopping, and cooking. Enjoy good eating by learning how to avoid all the common foods and supplements that contain MSG, aspartame, L-cysteine, and sulfites. Learn how to substitute healthy alternative products that can be found in most supermarkets.