|Posted on Friday, August 07, 2015 - 6:23 pm: || |
I am looking at a goat's milk protein powder which seems safe to eat; they say it is "lacto-fermented." I know that many of us are sensitive to fermented foods; does "lacto" fermented sound safe? Thanks.
|Posted on Friday, August 28, 2015 - 12:50 pm: || |
I'm sorry I'm not more help, I am struggling with the science of this, but I now avoid all protein powders and anything fermented. I am very wary of the process of creating the powder, I think it releases or creates FGA.
Protein shakes used to be a regular for me, so I completely understand the appeal and convenience.
|Posted on Friday, August 28, 2015 - 1:03 pm: || |
Search 'fermented' on the board and see if any of the earlier posts on the subject are helpful.
It seems like it might cause msg symptoms because of a protein (the milk) being broken down by the fermentation process.
But everyone is different and some folks are more sensitive than others.