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CoQ10 and magnesium

Battling the MSG Myth » "Help! I Have a Question" » CoQ10 and magnesium « Previous Next »

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Posted on Wednesday, March 08, 2017 - 5:57 am:   Delete PostPrint Post   Ban Poster IP (Moderator/Admin only)

Hello everyone,

I hope you are well?
I have been doing more and more for MSG crises several months.
I know I am deficient in magnesium at the moment (eyelids moving) and in COQ10.

Because of this, I have to react and be more sensitive at this time To foods that contain free glutamate. (Tomato, cheese, ....)

Can you advise me in Magnesium and COQ10?
I tried the solgar vegetarian COQ10 (kaneka Q10) but I feel to react (muscle contraction ..) I'm afraid of not having to bear anything anymore ...

I thank Debby who advised me this one:
Has anyone ever tried it?

For magnesium I react to the NIGARI ... (trembling body). What is the best way to take supplements?

Thank you for your answers.

Sorry for my English, I'm French


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