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Battling the MSG Myth » Share Your MSG Story/Recovery » Taurine « Previous Next »

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Posted on Monday, November 21, 2016 - 8:33 pm:   Delete PostPrint Post   Ban Poster IP (Moderator/Admin only)

Taurine absolutely gets rid of my MSG headaches. I usually notice MSG in my food within 10 minutes of eating it... starts with a runny nose... then increasingly painful headache...

After taking 3000mg of supplemental taurine... all of the ill effects of MSG subside within 20-30 minutes...

I avoid MSG as much as possible.

Watch out for soups, salad dressings, especially ranch, sauces on Mexican food and marinaded food. This is especially at chain restaurants and fast food places.

I have found that almost everything 'chicken' causes MSG headache and ALL chicken from a drive through window will knock me out for the rest of the day...

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